Episode 15 - Caine Lambert

Another special one this week as I speak with Caine Lambert, my first cousin, for the first time to discuss his recovery journey. Caine used alcohol from an early age to suppress his mental health challenges and it almost cost him his life. He explains how he unpacked his trauma and found ways not to spiral back into alcoholism. Caine gives valuable advice and inspiration to overcome addiction for yourself, because you have to do it for you.

*Trigger warning - discussion of sensitive issues including drugs and alcohol

Intro music by Dallas Morrison